Personalized Exercises
A curated list of exercises to help manage symptoms and improve well-being.
Stand tall and place the heel of one foot directly in front of the toes of the other foot, walking in a straight line like a tightrope. Keep gaze forward; use a wall or sturdy furniture for support if needed. Walk forward, then backward.
Sets: 2–3
Reps/Duration: 10–15 steps each direction
Focus: Balance
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Stand tall with light support if needed. Lift one knee toward your chest, lower with control, then alternate legs. Keep upright posture and smooth rhythm.
Sets: 3
Reps/Duration: 10–12 reps per leg
Focus: Balance
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From hands and knees, extend opposite arm and leg, keep hips level, then switch sides. Move slowly and keep core engaged.
Sets: 2–3
Reps/Duration: 8–10 reps per side
Focus: Core & Balance
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Sit tall at the edge of a chair, extend one leg with heel on floor, hinge at hips to a gentle stretch. Breathe and switch sides.
Sets: 2
Reps/Duration: 20–30 sec per side
Focus: Flexibility
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Stand tall near support, lift one foot slightly and balance. Keep eyes forward; switch legs.
Sets: 2–3
Reps/Duration: 15–30 sec per side
Focus: Balance
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Lie on your back with knees bent, gently flatten the low back to the floor by tilting the pelvis, then release.
Sets: 2–3
Reps/Duration: 10–15 reps
Focus: Core Control
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